Saturday, May 26, 2012

American Pain Society (APS) meeting highlights

Hawaii plus the great group of people I had the pleasure of hanging out with, the CHLA painteam, made this the best conference I’ve attended so far. As shocking as it may sound, instead of spending all my time at the beach, I did make it to quite a few lectures and learned about some cool new research in the field of pain management.
Here are some of the presentations that made an impression on me:   
Speakers: Jeffrey Gold, Emily Law, Sean Mackey, David Patterson, David Thomas
Title: Virtual Reality (VR) and Pain Management
The entire CHLA team was there along with a packed house of conference attendees really interested in this great research or maybe hoping to participate in the VR research and play the games themselves. If you have not read or seen this research check it out, it's fascinating. (Patterson showed a video demonstrating the huge relief in pain for a burn patient undergoing dressing change and burn patients undergoing PT.) 
Speaker: Jon Levine
Title: Translating her opioids into his opioids
Discussing how men and women have a different response to opioids, he focused on opioids that target kappa receptors. He described his study of patients after they had surgery to remove their wisdom teeth. His studies demonstrated not only a difference in response between men and women (i.e. women responded better to a clinical dose of kappa opioids while men had little or no response to the same dose) but also showed that changing the dosing of the drugs also created differences between the response. When the dose was doubled, for example, men had a better response and women did not; while reducing the dose in half produced a worsening of pain in men but a much better outcome in women.
Speaker: Lorimer Moseley
Title: The body in mind: disruption and treatment of cortical body maps in people with chronic pain
Moseley is a great speaker and made a difficult and complicated subject very simple and memorable. I was rather impressed and inspired by his lecture. He opened with a cool story about a large knife and hitchhiking that you have to hear in his own words... I found a printed version of this story in his book Painful Yarns (page 47).
His work and research into Chronic Regional Pain Syndrome (CRPS) centers around understanding how the brain perceives the body in space. His lab has done experiments which demonstrate that the brain holds maps of the body as well as the space around it and that it will ignore the space around a painful area in cases of chronic pain. By training the brain in specific ways, Moseley and his team show that they can reduce the patient’s pain. Among some of the cool methods that he described using was the use of a prosthetic arm which you can see on his website (the site, by the way, is an incredible resource of information in the subject). He also described an experiment where his team took pictures of patient’s hands, duplicated the picture and slightly changed the size of one hand in the photo. They then placed about 6 or 7 of these photos alongside the original one and asked CRPS sufferers as well as healthy individuals to identify their own normal hand picture. The healthy individuals quickly identify the normal photo while CRPS sufferers would always pick the photo where the hand affected by CRPS was slightly altered to look larger in the photo, as their own “normal” hands. Check out his work for a much better description of this fascinating stuff. (click on his name above or visit: bodyinmidn.org)
Speaker: David Dodick
Title: Global year against pain: migraine: pathophysiology and emerging therapies
In his lecture, Dodick presented new ways to think about migraines, which, according to him, are among the most prevalent and disabling medical conditions on the planet. He pointed out that the widely accepted theory that headaches and migraines are a neuro-vascular problem (suggesting that it begins outside the brain) may not paint the full picture. He argued, instead, that migraines may actually begin in the brain itself and have a strong genetic association. During his lecture, Dodick demonstrated, through very complex slides and models, how changes in the brain which lead to a sudden wave of hyperactivity (cortical spreading depression), abnormal activation of trigeminovascular nociceptive pathways, and abnormal processing of sensory stimuli are the key factors in migraines. (He also had evidence to demonstrate that the botulism bacteria reached the secondary motor neurons, trigeminal neurons, and argued that that may be the reason botox injections work to reduce pain in some migraine sufferers).

CHLA Pediatric Acupuncture Program in the news

Check out the NBC Los Angeles story about our acupuncture program at CHLA:

NBC news interview with Monika Kobylecka, LAc and Jeffrey I. Gold, PhD


More info about CHLA/YSU acupuncture program.

Tuesday, March 15, 2011

Japan

I cannot tear myself away from watching the news about Japan. More than anything it is because of the tremendous sense of community, calmness and dignity that the people of Japan show in the midst of this tragedy - it is unbelievable and it inspires me.

My sentiment is shared by so many members of the western media who have first hand accounts of other disaster areas across the world. This sense of community, dignity and calm comes from watching reports about Japanese cities and villages - one reporter describing evacuees greeting one another with a Japanese term that roughly translates to "we're in this together". It also comes from the tiniest details. The smallest things amaze me and just remind me how much I love Japan.

In another news story, the reporter spoke about the high number of earthquakes in Japan and how everyone in that country is prepared. They mentioned that majority of people have an "emergency bag" or "grab bag" that is filled with some basic supplies.  What really moved me when I saw this story is how beautiful these bags were. Most of them in gorgeous patterns and bright colors. I was thinking to myself that there are few places in the world where the person who is preparing for an emergency situation - if they plan at all, would spend any thought on the bag itself. It may seem so irrelevant, so unimportant, yet, after this great disaster it somehow sums up the attitude of the person caring it and for me it reflects the order, piece and dignity that is now so apparent among the Japanese survivors.

The attention to every detail is one of many reasons why I've been so inspired for years by Japan and it's people. It is also the reason why I'm certain that even in the midst of this tragedy, Japan will rebuild and recover better than any other place on earth ever could.

Please take the time to generously donate to help the people of Japan so they may recover, rebuild and continue to inspire the rest of the world - no detail overlooked.

Saturday, January 22, 2011

27 minutes per day to a healthier brain

Researchers at Mass General Hospital found that participants of an 8-week mindfulness meditation program to reduce stress showed positive changes in the parts of the brain associated with memory, stress, sense of self and more. The participants were asked to engage in yoga and sitting meditation for just 27 minutes per day on average. They were all novices to these practices.

27 minutes per day seems like a small investment of time when the results benefit the brain.

Read full research article here.

Looking for a meditation class? I recommend Akasha Center's Swati Desai, Ph.D., LCSW. She offers group meditation classes every Wednesday and Saturday morning.

For information please call 310-308-9531

Saturday, June 19, 2010

Art and acupuncture for a better city

I always learn so much from you, my patients. Today is no exception. I just received an email with information about a fantastic art work called the Portland Acupuncture Project.

In an effort to identify important spots around the city and bring a sense of interconnectedness, an artist named Adam Kuby is placing large scale needles in different points around the city.

With this "acupuncture", Portland is sure to become one of the healthiest cities!

Thanks Laura for sharing the info!

Monday, January 25, 2010

Wonderful book

While waiting for a flight at LAX I found a book (or as my friend Deborah puts it... the book found me). The book is called Keeping the Feast, by Paula Butturini. It is a beautifully written and very moving memoir of an American couple who, after experiencing personal tragedy, finds comfort and healing in love, food and Italy.

I felt a special connection to this book as it brought back memories of my own family's move from Poland to Italy and finally to the US in the late 80s, while the book describes the author's life as it unfolds in the opposite direction - from US to Italy to Poland.

Keeping the Feast captures with equal grace moments of pure joy in life and the hardship as that life is taken away in a single moment. More importantly, it demonstrates the powerful role that simple daily rituals, like preparing food and gathering with loved ones, can have in the healing process.

Find out more about Keeping the Feast here.

Tuesday, September 22, 2009

Let's talk numbers

You may find the little stickers on fruits and vegetables a bit annoying to remove, but they do have their purpose. Their primary function is to speed you through the checkout line but they also contain some information that you may find useful as you pick your produce.

If the first number of the five digit PLU (price look-up) code is 9, it means that the fruit or vegetable was grown organically.

If the first number of the five digit code is an 8, then this produce has been genetically modified.

All others, or conventionally grown fruits and vegetables, will have a four digit PLU code.

In most supermarkets, the difference between organic and conventionally grown produce is clearly marked. But genetically modified produce is not usually marked with large, clear signs. Next time you're at the supermarket, you may want to take a closer look at those little stickers.